“Perfectionism can really get in our way.
It can stop us in our tracks from even starting.
It can make us feel like we’re never going to be good enough.”
~ Rachel Chase
Somatic Healing Sessions
Somatic Healing Sessions #30
Somatic Healing Sessions #30
Getting to the Roots of Perfectionism
Somatic Healing Sessions
Release stress and trauma. Return to calm. Receive guidance and healing for your heart, mind, body, and soul. Your guide is Rachel Chase, MA, former mental health counselor, intuitive guide, yoga & mindfulness teacher and expressive arts therapist. In these sessions, she shares her integrative somatic processing method. Listen to guided meditations and receive insights and resources to support your healing journey.
Release stress and trauma. Return to calm. Receive guidance and healing for your heart, mind, body, and soul. Your guide is Rachel Chase, MA, former mental health counselor, intuitive guide, yoga & mindfulness teacher and expressive arts therapist. In these sessions, she shares her integrative somatic processing method. Listen to guided meditations and receive insights and resources to support your healing journey.
