Somatic Healing Sessions #23

Somatic Healing Sessions

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0:00

-26:30

Somatic Healing Sessions #23

Soothing Your Mind and Body

Rachel Chase

Apr 23, 2024

Transcript

Today’s session is dedicated to soothing your mind and body. Tune and be guided through a deep and powerful process of self-healing. Learn how to use soothing touch to release stress and breathe out tension from your body so you can feel more expansive and see the beauty in your life.

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Somatic Healing Sessions

Release stress and trauma. Return to calm. Receive guidance and healing for your heart, mind, body, and soul. Your guide is Rachel Chase, MA, former mental health counselor, intuitive guide, yoga & mindfulness teacher and expressive arts therapist. In these sessions, she shares her integrative somatic processing method. Listen to guided meditations and receive insights and resources to support your healing journey.

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