Give worry energy some loving kindness with this healing journey today.
Breathe, Move, Shift, Release…
Find your way to peace.
Ask you heart
“What can I do to give myself what I need?”
I trust myself
I trust myself
I trust myself
Somatic Healing Sessions #16
rachelchase.substack.com
Somatic Healing Sessions
Release stress and trauma. Return to calm. Receive guidance and healing for your heart, mind, body, and soul. Your guide is Rachel Chase, MA, former mental health counselor, intuitive guide, yoga & mindfulness teacher and expressive arts therapist. In these sessions, she shares her integrative somatic processing method. Listen to guided meditations and receive insights and resources to support your healing journey.
Release stress and trauma. Return to calm. Receive guidance and healing for your heart, mind, body, and soul. Your guide is Rachel Chase, MA, former mental health counselor, intuitive guide, yoga & mindfulness teacher and expressive arts therapist. In these sessions, she shares her integrative somatic processing method. Listen to guided meditations and receive insights and resources to support your healing journey.
Somatic Healing Sessions #16